Mindfulness is a deliberate, investigative form of awareness that through continued practice can offer individuals a way to develop a more genuine connection with self and others. Mindfulness is a scientifically proven process of coming off ”automatic pilot” and taking charge of one’s emotional life. Our workshops help participants experience a variety of meditative practices and techniques that cultivate wellbeing and the development of a healthy mind. Through activity, discussion, and presentation, participants will experience this meaningful stress reducing and life changing practice.

Related Sites

MBSR Program at UMASS
Dr. Dan Siegal
Association for Mindfulness in Schools
The Lineage Project
Mind Life Institute
Mindful Schools
ODE Magazine


Caroll, Michael - The Mindful Leader
Gleick, James - Faster, The Acceleration of Just About Everything
Goleman, Daniel - Destructive Emotions, How Can We Overcome them? A Scientific Dialogue With the Dalai Lama
Gunaratana, Bhante H. - Mindfulness in Plain English
Kabat-Zinn, Jon Full - Catastrophe Living, Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
Kabat-Zinn, Jon. - Wherever you go, there you are: Mindfulness meditation in everyday life
Kabat-Zinn, Jon and Myla - Everyday Blessings, The Inner Work of Mindful Parenting.
Kabat-Zinn, Jon - Mindfulness for Beginners, Audio CD
Kabat-Zinn, Jon - Coming To Our Senses Healing Ourselves and the World Through Mindfulness
Langer, E. J. - The Power of Mindful Learning
Santorelli, Saki - Heal Thy Self, Lessons on Mindfulness in Medicine
Seigel, Daniel - The Mindful Brain